A good place to start is to ask yourself what you are saying yes to each time you turn someone down. For instance, saying no to hosting that party is saying yes to that much-needed alone time for some self-care.

Check Your Breasts For Cancer.

Breast cancer is the most prevalent form of cancer in women in Kenya. This means that there is that much value in women learning to do a breast examination.

Looks like it’s time to get familiar with the boobs. Make sure to report any changes to your physician. How early it’s caught makes all the difference when it comes to breast cancer.

Taking Care of Your Skin.

I hate to break it to you but the freedom and the good life that adulthood offers comes with wrinkles and dry skin in tow. You need to learn to take care of your skin. The earlier you learn this, the better.

 The secret isn’t in finding expensive products, it’s in finding a daily skincare routine that works.

Say What She Wants In Bed.

We worry too much about what other people will think and how we may be perceived that we forget to live. It might help to remember that whatever you do, however much of a prude you pretend to be, people will still judge. You have no control over that.

You might as well drop the act and say what you need to get your needs met. YOLO.

Negotiate For A Raise.

There are two kinds of people on earth. The kind that walks into the HR office whining about how high their bills are and how many kids they are raising, and then there is the kind that walks in their head held high and negotiates a raise based on the value of what she’s bringing to the table.

A grown woman should be trying to be the latter. Your employer doesn’t care how far from the office you live in or how many children you are paying school fees for. Tell them what you can do for them.

Courtesy: Yaza Africa